Details
Join us and find your inner warrior! The AmCham WOI committee is honored to collaborate with Stephanie Poelman, Owner and Managing Director of Pherform Gym. Join us in the midst of Hong Kong's concrete jungle at HK Island where Pherform will host an all-level accessible HIIT Workout. This workout will be coupled with a workshop which will touch upon the importance of creating identity based habits pertaining to your health (Training, Nutrition, and Lifestyle) and how these affect your everyday performance- from the gym to the workplace.
Stephanie lives by 3 life values: leave a legacy, lead with integrity and love with high vibrations. "We are on the cusp of bursting through so many myths and stories women have been told about what they need to look like and changing the mindset of women from training for the aesthetic outcomes to utilizing our bodies to reach its full capacity. Women's bodies can be as strong, mentally and physically, and it takes a few early adapters to pave the way for more women to appreciate what we are capable of. We are on our way there!"
These two events will focus on deepening our own connections with our bodies through foundational movements. All fitness levels and abilities are welcome to the HIIT Workout. The workshop will touch upon the importance of nutrition and how this affects our everyday performance – from the gym to the workplace.
Workout:
Finding inner warrior at HK Island
Workout Location: Exact location TBC
Date: Monday, November 15, 2021
Time: 5:45PM HKT
Workshop:
How to find your inner warrior through building daily healthy habits
Workshop Location: Pherform, LKF29, 5/f, 29 Wyndham St, Central
Date: Tuesday, November 16, 2021
Time: 5:45PM HKT
About Pherform:
Pherform is an all female strength and conditioning gym that delivers tailored and structured workouts on a daily basis through our FST- Female Specific Training programming. Pherform believes in having a strong community of like minded Women who support, encourage and push one another, quality coaches who coach, lead and inspire and staff who are engaged and enthusiastic on a daily basis. Through Group based classes and one on one training, Pherform's goal is to provide women with the most effective way of training 5-6 days a week. Pherform is a community which supports all Women to become stronger, faster, fitter, healthier and leaner.
Remarks:
ONLY 40 TICKETS AVAILABLE
